Hbc

Passionate about health and wellness, I’m part of the Human Body Calculator team—where medical experts, tech innovators, and health enthusiasts come together to create reliable, science-backed tools. We focus on making health insights simple, accurate, and personalized for everyone.
Lexapro vs Zoloft

Lexapro vs Zoloft: Key Differences, Benefits, and Side Effects

By Hbc

When managing anxiety and depression, doctors often prescribe Lexapro (escitalopram) or Zoloft (sertraline). These medications are part of the SSRI (Selective Serotonin Reuptake Inhibitor) ...

everyday foods

Reproductive Health and Nutrition: Foods That Fuel Hormonal Balance

By Hbc

When it comes to reproductive health, food plays a much bigger role than most of us realize. Your body’s hormonal balance depends on a ...

Role of Protein

The Role of Protein in Muscle Recovery & Performance

By Hbc

Whether you’re lifting weights at the gym, running long distances, or doing high-intensity interval training, your muscles go through a lot. That soreness you ...

Natural Skincare

Natural Skincare That Supports Overall Health

By Hbc

Why Natural Skincare Is More Than Just a Beauty Trend Natural skincare has become more than a buzzword in recent years. As people become ...

Treadmill Workout

The Rise of 12-3-30 Treadmill Workout: Does It Really Burn Fat?

By Hbc

If you’ve been scrolling through fitness content lately, chances are you’ve come across the 12-3-30 treadmill workout. Created by influencer Lauren Giraldo, this simple ...

Back Pain

Why Back Pain Is the World’s #1 Health Complaint – Causes and Natural Fixes

By Hbc

Back pain is more than just a discomfort—it’s one of the most common reasons people skip work, visit doctors, and lose sleep. Whether you’re ...

Sleep Enough

What Happens to Your Body When You Don’t Sleep Enough – Fact vs Fiction

By Hbc

We all skip sleep now and then. Maybe it’s for a work deadline, a late-night movie, or just scrolling endlessly on social media. But ...

Coconut Water Can Transform Your Face Naturally

Glowing Skin Secrets: How Coconut Water Can Transform Your Face Naturally

By Hbc

Coconut water isn’t just a refreshing drink on a hot summer day—it’s also one of the best-kept secrets in natural skincare. With its hydrating, ...

Sustainable Snacking & Superfoods

Sustainable Snacking & Superfoods: Guilt-Free Treats That Fuel

By Hbc

In today’s fast-paced world, snacking has become a part of our daily routine. But not all snacks are created equal. Many store-bought options are ...

How to Stay Fit and Energetic During Office Hours

How to Stay Fit and Energetic During Office Hours

By Hbc

Let’s be honest—staying active and energized during office hours is tough. Between back-to-back meetings, endless emails, and long hours at the desk, it’s easy ...