Fitness & Exercise
Protein-Centric Diets Go Mainstream: The Rise of High-Protein Living in 2025
By Hbc
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In 2025, the world of nutrition and wellness is undergoing a transformation, and at the heart of this shift is the growing popularity of ...
The Rise of 12-3-30 Treadmill Workout: Does It Really Burn Fat?
By Hbc
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If you’ve been scrolling through fitness content lately, chances are you’ve come across the 12-3-30 treadmill workout. Created by influencer Lauren Giraldo, this simple ...
Walking for Fitness: How Many Steps You Really Need
By Hbc
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Is 10,000 steps a day really the magic number for fitness? Or is there a better way to walk your way to better health? ...
Home vs Gym: Which Is Better for Your Fitness Goals?
By Hbc
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When it comes to getting fit, one question always pops up: Should I work out at home or join a gym? While both options ...
