Body Facts & Myths
What Happens When You Sleep Less Than 6 Hours a Night? The Truth Will Surprise You
By Hbc
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Millions of adults report sleeping fewer than six hours per night. Whether due to work, stress, or lifestyle habits, chronic sleep deprivation is a ...
Digital Detox Challenge: A 7-Day Reset for Mind and Body
By Hbc
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Introduction In a world where screens dominate our lives, from work emails to binge-watching TV shows, it’s easy to feel overwhelmed. Most of us ...
