Body Facts & Myths
10 Science-Backed Benefits of Drinking Warm Water Every Morning
By Hbc
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Starting your day with a glass of warm water may seem simple, but this small habit can have a big impact on your overall ...
What Happens to Your Body When You Don’t Sleep Enough – Fact vs Fiction
By Hbc
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We all skip sleep now and then. Maybe it’s for a work deadline, a late-night movie, or just scrolling endlessly on social media. But ...
What Happens When You Sleep Less Than 6 Hours a Night? The Truth Will Surprise You
By Hbc
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Millions of adults report sleeping fewer than six hours per night. Whether due to work, stress, or lifestyle habits, chronic sleep deprivation is a ...
Digital Detox Challenge: Improve Your Health in 7 Days by Reducing Screen Time
By Hbc
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Introduction In today’s digital-first world, screens are everywhere—from our smartphones to laptops, tablets, smart TVs, and even watches. While technology has improved our productivity ...
