She Lost 10 Kilos in 30 Days – Without Going to the Gym!
Meet Riya, a 27-year-old teacher who wanted to lose weight the natural way — no gym, no pills.
She started every day with a glass of warm water + lemon + honey on an empty stomach.
She did 20 minutes of home workouts daily — walking, squats, and stretching.
No crash diets! She ate her regular food but in controlled portions – and no second servings!
She cut out sugar completely – no soft drinks, sweets, or sugary snacks for 30 days!
She drank 3-4 litres of water daily, which kept her full and boosted metabolism.
She had early, light dinners — like soup, khichdi, or salad before 8 PM.
She aimed for 7-8 hours of sleep every night — no scrolling till midnight!
Learn more