Chronic Inflammation: The Silent Trigger Behind Many Health Issues
Chronic inflammation is your immune system staying “on” too long, even when there’s no real threat.
Ongoing inflammation may increase your risk of anxiety, brain fog, and even Alzheimer’s.
Inflammation stiffens arteries and raises blood pressure — key risk factors for heart disease.
Joint pain and stiffness? Chronic inflammation may be damaging your cartilage and bone.
Poor diet, stress, toxins, and even lack of sleep can trigger chronic inflammation.
Sugar, processed meat, refined carbs, and fried foods fuel long-term inflammation.
Eat more greens, berries, fatty fish, and whole grains to fight inflammation naturally.
Chronic stress keeps your cortisol high — which keeps inflammation active.
Quality sleep lowers inflammation levels. Aim for 7–8 hours every night.