Most boxed cereals are loaded with sugar. They cause blood sugar spikes and energy crashes.
White bread digests fast. Add jam, and you’ve got a sugar bomb.
Fruit-flavored yogurt often hides added sugar. Plain Greek yogurt is a better choice.
Store-bought muffins = sugar + refined flour. They’re closer to dessert than breakfast.
Juices spike sugar just like soda. Eat whole fruit instead—it has fiber.
Granola bars often have corn syrup or honey. Check the label—or make your own.
Pancakes with syrup = sugar overload. Try oatmeal or eggs for a better start.