New research reveals the surprising benefits of your morning brew.
Healthy aging means reaching age 70 with strong memory, mobility, and no major diseases.
Drinking 1–5 cups of caffeinated coffee daily raised the chance of healthy aging by up to 5%.
Decaf, tea, or soda didn’t show the same benefits. Soda even lowered the chances of healthy aging.
Caffeine may boost metabolism, reduce inflammation, and support brain health over time.
Experts recommend no more than 400mg caffeine daily—around 3 to 4 cups for most people.
Coffee works best when combined with exercise, good sleep, and clean eating habits.
Coffee helps—but it won’t cancel out a bad diet or inactive lifestyle.
Some people feel great with coffee. Others may feel jittery or sleep poorly. Know your limits.
Moderate coffee intake may support healthier aging—but balance is everything.